A technique to optimize your day…
You look at this first thing in the morning, think about it a few minutes and then go on with your day.
‘When you look back at your day, right before going to sleep, what is the one thing you will feel best about for the day?’
Tip: if you don’t have an answer first thing, just go on with your day and look at it again before going to bed. Notice if anything came up during the day. if not, try it again another day.